Fort Myers Omni Room Schedule
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 | 30 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10:00am ABSolutely CORE 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work B.L.T. 4:30pm B.L.T. 4:30pm4:30 PM - 5:30 PM Brigitte Butts, Legs & Thighs. This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 31 Group Power Xpress 12:00pm Group Power Xpress 12:00pm12:00 AM - 12:00 AM Darcy Group Power® is a 45 minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step N Strike 8:00am Step N Strike 8:00am8:00 AM - 9:00 AM Pam ) A powerful interval class that blends together an athletic style of
Step aerobics and heart pumping Cardio Kickboxing. (Beginners-pace yourself and you too can be successful in this class) CSI: Lower Body 9:00am CSI: Lower Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength.
Each sculpting segment will target an area of the lower body Including the glutes, quadriceps, hamstrings, inner and outer thighs, calves and core. The continuous movement to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Karla An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba has been featured in the New York Times, CNN, The Washington Post, and hundreds of other leading media outlets.
| 1 Double Step 8:00am *NEW* Double Step 8:00am *NEW*8:00 AM - 9:00 AM Darcy Twice the workout, twice the calorie burn and twice the fun with two step platforms instead of one! Lean & Mean 9:00am Lean & Mean 9:00am9:00 AM - 10:00 AM Aimee This 60 minute class is designed to strengthen and tone every muscle from head to toe using a variety of equipment and exercises. Caution - this class will inspire you to get the results you’ve always wanted. Get “Lean & Mean”. Group Centergy 10:00am Group Centergy 10:00am 10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile ABSolutely CORE 12:00pm *NEW* ABSolutely CORE 12:00pm *NEW*12:00 PM - 12:30 PM Kelly T Concentrated abdominal and back work. A 30 minute class. CSI: Total Body 4:30pm CSI: Total Body 4:30pm 4:30 PM - 5:30 PM Brigitte You'll have fun and get a FULL BODY strength and cardio workout in this class. Start in the Main Room for 30 minutes of toning exercises focusing on the upper body and core. Then its on to the Cycle room to RIDE on our brand new Livestrong bikes! This 30 minute segment will definitely strengthen your legs, increase your cardiovascular endurance and burn tons of calories! The final 30 minutes is in the Yoga Room where you will strengthen & lengthen your entire body and Recenter your mind with pilates and yoga movements. Come for the entire class or join the class at 5 pm in the Cycle room or 5:30 in the Yoga room. Don't forget your water bottle and towel! Skills & Drills 5:30pm *NEW* Skills & Drills 5:30pm *NEW* 5:30 PM - 6:30 PM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Karla Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 2 Skills & Drills 8:00am *NEW* Skills & Drills 8:00am *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Upper Body 9:00am CSI: Upper Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength. Each sculpting segment will target an area of the upper body including the chest, back, shoulders, arms and core. The continuous movements to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba N Sculpt 10:00am *NEW* Zumba N Sculpt 10:00am *NEW*10:00 AM - 11:00 AM Rebecca This class combines 30 minutes of Zumba followed by 30 minutes of body sculpting. Burn calories and tone & firm your body from head to toe. Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Kick POW! Interval 5:30pm Kick POW! Interval 5:30pm5:30 PM - 6:30 PM Pam An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 3 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely Core 10:00am ABSolutely Core 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Vilmary The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 4 Step It UP! 8:00am Step It UP! 8:00am8:00 AM - 9:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 5 | 6 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10:00am ABSolutely CORE 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm **MONDAYs ONLY** Group Power Xpress 12:00pm **MONDAYs ONLY**12:00 PM - 12:45 PM Darcy ***Group Power Express is on MONDAYS ONLY for February! A computer glitch shows a Tuesday class-this is an error is we're working on fixing it!!*** B.L.T. 4:30pm B.L.T. 4:30pm4:30 PM - 5:30 PM Brigitte Butts, Legs & Thighs. This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 7 Skills & Drills *NEW* Skills & Drills *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Lower Body 9:00am CSI: Lower Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength.
Each sculpting segment will target an area of the lower body Including the glutes, quadriceps, hamstrings, inner and outer thighs, calves and core. The continuous movement to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba 10:00am *NEW* Zumba 10:00am *NEW*10:00 AM - 11:00 AM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Karla An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba has been featured in the New York Times, CNN, The Washington Post, and hundreds of other leading media outlets.
| 8 Double Step 8:00am *NEW* Double Step 8:00am *NEW*8:00 AM - 9:00 AM Darcy Twice the workout, twice the calorie burn and twice the fun with two step platforms instead of one! Lean & Mean 9:00am Lean & Mean 9:00am9:00 AM - 10:00 AM Aimee This 60 minute class is designed to strengthen and tone every muscle from head to toe using a variety of equipment and exercises. Caution - this class will inspire you to get the results you’ve always wanted. Get “Lean & Mean”. Group Centergy 10:00am Group Centergy 10:00am 10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile ABSolutely CORE 12:00pm *NEW* ABSolutely CORE 12:00pm *NEW*12:00 PM - 12:30 PM Kelly T Concentrated abdominal and back work. A 30 minute class. CSI: Total Body 4:30pm CSI: Total Body 4:30pm 4:30 PM - 5:30 PM Brigitte You'll have fun and get a FULL BODY strength and cardio workout in this class. Start in the Main Room for 30 minutes of toning exercises focusing on the upper body and core. Then its on to the Cycle room to RIDE on our brand new Livestrong bikes! This 30 minute segment will definitely strengthen your legs, increase your cardiovascular endurance and burn tons of calories! The final 30 minutes is in the Yoga Room where you will strengthen & lengthen your entire body and Recenter your mind with pilates and yoga movements. Come for the entire class or join the class at 5 pm in the Cycle room or 5:30 in the Yoga room. Don't forget your water bottle and towel! Skills & Drills 5:30pm *NEW* Skills & Drills 5:30pm *NEW* 5:30 PM - 6:30 PM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Karla Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 9 Skills & Drills 8:00am *NEW* Skills & Drills 8:00am *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Upper Body 9:00am CSI: Upper Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength. Each sculpting segment will target an area of the upper body including the chest, back, shoulders, arms and core. The continuous movements to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba N Sculpt 10:00am *NEW* Zumba N Sculpt 10:00am *NEW*10:00 AM - 11:00 AM Rebecca This class combines 30 minutes of Zumba followed by 30 minutes of body sculpting. Burn calories and tone & firm your body from head to toe. Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Kick POW! Interval 5:30pm Kick POW! Interval 5:30pm5:30 PM - 6:30 PM Pam An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 10 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely Core 10:00am ABSolutely Core 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Vilmary The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 11 Step It UP! 8:00am Step It UP! 8:00am8:00 AM - 9:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 12 | 13 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10:00am ABSolutely CORE 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm **MONDAYs ONLY** Group Power Xpress 12:00pm **MONDAYs ONLY**12:00 PM - 12:45 PM Darcy ***Group Power Express is on MONDAYS ONLY for February! A computer glitch shows a Tuesday class-this is an error is we're working on fixing it!!*** B.L.T. 4:30pm B.L.T. 4:30pm4:30 PM - 5:30 PM Brigitte Butts, Legs & Thighs. This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 14 Skills & Drills *NEW* Skills & Drills *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Lower Body 9:00am CSI: Lower Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength.
Each sculpting segment will target an area of the lower body Including the glutes, quadriceps, hamstrings, inner and outer thighs, calves and core. The continuous movement to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba 10:00am *NEW* Zumba 10:00am *NEW*10:00 AM - 11:00 AM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Karla An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba has been featured in the New York Times, CNN, The Washington Post, and hundreds of other leading media outlets.
| 15 Double Step 8:00am *NEW* Double Step 8:00am *NEW*8:00 AM - 9:00 AM Darcy Twice the workout, twice the calorie burn and twice the fun with two step platforms instead of one! Lean & Mean 9:00am Lean & Mean 9:00am9:00 AM - 10:00 AM Aimee This 60 minute class is designed to strengthen and tone every muscle from head to toe using a variety of equipment and exercises. Caution - this class will inspire you to get the results you’ve always wanted. Get “Lean & Mean”. Group Centergy 10:00am Group Centergy 10:00am 10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile ABSolutely CORE 12:00pm *NEW* ABSolutely CORE 12:00pm *NEW*12:00 PM - 12:30 PM Kelly T Concentrated abdominal and back work. A 30 minute class. CSI: Total Body 4:30pm CSI: Total Body 4:30pm 4:30 PM - 5:30 PM Brigitte You'll have fun and get a FULL BODY strength and cardio workout in this class. Start in the Main Room for 30 minutes of toning exercises focusing on the upper body and core. Then its on to the Cycle room to RIDE on our brand new Livestrong bikes! This 30 minute segment will definitely strengthen your legs, increase your cardiovascular endurance and burn tons of calories! The final 30 minutes is in the Yoga Room where you will strengthen & lengthen your entire body and Recenter your mind with pilates and yoga movements. Come for the entire class or join the class at 5 pm in the Cycle room or 5:30 in the Yoga room. Don't forget your water bottle and towel! Skills & Drills 5:30pm *NEW* Skills & Drills 5:30pm *NEW* 5:30 PM - 6:30 PM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Karla Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 16 Skills & Drills 8:00am *NEW* Skills & Drills 8:00am *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Upper Body 9:00am CSI: Upper Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength. Each sculpting segment will target an area of the upper body including the chest, back, shoulders, arms and core. The continuous movements to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba N Sculpt 10:00am *NEW* Zumba N Sculpt 10:00am *NEW*10:00 AM - 11:00 AM Rebecca This class combines 30 minutes of Zumba followed by 30 minutes of body sculpting. Burn calories and tone & firm your body from head to toe. Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Kick POW! Interval 5:30pm Kick POW! Interval 5:30pm5:30 PM - 6:30 PM Pam An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 17 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely Core 10:00am ABSolutely Core 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Vilmary The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 18 Step It UP! 8:00am Step It UP! 8:00am8:00 AM - 9:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 19 | 20 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10:00am ABSolutely CORE 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm **MONDAYs ONLY** Group Power Xpress 12:00pm **MONDAYs ONLY**12:00 PM - 12:45 PM Darcy ***Group Power Express is on MONDAYS ONLY for February! A computer glitch shows a Tuesday class-this is an error is we're working on fixing it!!*** B.L.T. 4:30pm B.L.T. 4:30pm4:30 PM - 5:30 PM Brigitte Butts, Legs & Thighs. This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 21 Skills & Drills *NEW* Skills & Drills *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Lower Body 9:00am CSI: Lower Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength.
Each sculpting segment will target an area of the lower body Including the glutes, quadriceps, hamstrings, inner and outer thighs, calves and core. The continuous movement to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba 10:00am *NEW* Zumba 10:00am *NEW*10:00 AM - 11:00 AM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Karla An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba has been featured in the New York Times, CNN, The Washington Post, and hundreds of other leading media outlets.
| 22 Double Step 8:00am *NEW* Double Step 8:00am *NEW*8:00 AM - 9:00 AM Darcy Twice the workout, twice the calorie burn and twice the fun with two step platforms instead of one! Lean & Mean 9:00am Lean & Mean 9:00am9:00 AM - 10:00 AM Aimee This 60 minute class is designed to strengthen and tone every muscle from head to toe using a variety of equipment and exercises. Caution - this class will inspire you to get the results you’ve always wanted. Get “Lean & Mean”. Group Centergy 10:00am Group Centergy 10:00am 10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile ABSolutely CORE 12:00pm *NEW* ABSolutely CORE 12:00pm *NEW*12:00 PM - 12:30 PM Kelly T Concentrated abdominal and back work. A 30 minute class. CSI: Total Body 4:30pm CSI: Total Body 4:30pm 4:30 PM - 5:30 PM Brigitte You'll have fun and get a FULL BODY strength and cardio workout in this class. Start in the Main Room for 30 minutes of toning exercises focusing on the upper body and core. Then its on to the Cycle room to RIDE on our brand new Livestrong bikes! This 30 minute segment will definitely strengthen your legs, increase your cardiovascular endurance and burn tons of calories! The final 30 minutes is in the Yoga Room where you will strengthen & lengthen your entire body and Recenter your mind with pilates and yoga movements. Come for the entire class or join the class at 5 pm in the Cycle room or 5:30 in the Yoga room. Don't forget your water bottle and towel! Skills & Drills 5:30pm *NEW* Skills & Drills 5:30pm *NEW* 5:30 PM - 6:30 PM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Karla Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 23 Skills & Drills 8:00am *NEW* Skills & Drills 8:00am *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Upper Body 9:00am CSI: Upper Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength. Each sculpting segment will target an area of the upper body including the chest, back, shoulders, arms and core. The continuous movements to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba N Sculpt 10:00am *NEW* Zumba N Sculpt 10:00am *NEW*10:00 AM - 11:00 AM Rebecca This class combines 30 minutes of Zumba followed by 30 minutes of body sculpting. Burn calories and tone & firm your body from head to toe. Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Kick POW! Interval 5:30pm Kick POW! Interval 5:30pm5:30 PM - 6:30 PM Pam An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 24 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely Core 10:00am ABSolutely Core 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Vilmary The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 25 Step It UP! 8:00am Step It UP! 8:00am8:00 AM - 9:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 26 | 27 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10:00am ABSolutely CORE 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm **MONDAYs ONLY** Group Power Xpress 12:00pm **MONDAYs ONLY**12:00 PM - 12:45 PM Darcy ***Group Power Express is on MONDAYS ONLY for February! A computer glitch shows a Tuesday class-this is an error is we're working on fixing it!!*** B.L.T. 4:30pm B.L.T. 4:30pm4:30 PM - 5:30 PM Brigitte Butts, Legs & Thighs. This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 28 Skills & Drills *NEW* Skills & Drills *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Lower Body 9:00am CSI: Lower Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength.
Each sculpting segment will target an area of the lower body Including the glutes, quadriceps, hamstrings, inner and outer thighs, calves and core. The continuous movement to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba 10:00am *NEW* Zumba 10:00am *NEW*10:00 AM - 11:00 AM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Karla An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba has been featured in the New York Times, CNN, The Washington Post, and hundreds of other leading media outlets.
| 29 Double Step 8:00am *NEW* Double Step 8:00am *NEW*8:00 AM - 9:00 AM Darcy Twice the workout, twice the calorie burn and twice the fun with two step platforms instead of one! Lean & Mean 9:00am Lean & Mean 9:00am9:00 AM - 10:00 AM Aimee This 60 minute class is designed to strengthen and tone every muscle from head to toe using a variety of equipment and exercises. Caution - this class will inspire you to get the results you’ve always wanted. Get “Lean & Mean”. Group Centergy 10:00am Group Centergy 10:00am 10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile ABSolutely CORE 12:00pm *NEW* ABSolutely CORE 12:00pm *NEW*12:00 PM - 12:30 PM Kelly T Concentrated abdominal and back work. A 30 minute class. CSI: Total Body 4:30pm CSI: Total Body 4:30pm 4:30 PM - 5:30 PM Brigitte You'll have fun and get a FULL BODY strength and cardio workout in this class. Start in the Main Room for 30 minutes of toning exercises focusing on the upper body and core. Then its on to the Cycle room to RIDE on our brand new Livestrong bikes! This 30 minute segment will definitely strengthen your legs, increase your cardiovascular endurance and burn tons of calories! The final 30 minutes is in the Yoga Room where you will strengthen & lengthen your entire body and Recenter your mind with pilates and yoga movements. Come for the entire class or join the class at 5 pm in the Cycle room or 5:30 in the Yoga room. Don't forget your water bottle and towel! Skills & Drills 5:30pm *NEW* Skills & Drills 5:30pm *NEW* 5:30 PM - 6:30 PM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Karla Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 1 Skills & Drills 8:00am *NEW* Skills & Drills 8:00am *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Upper Body 9:00am CSI: Upper Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength. Each sculpting segment will target an area of the upper body including the chest, back, shoulders, arms and core. The continuous movements to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba N Sculpt 10:00am *NEW* Zumba N Sculpt 10:00am *NEW*10:00 AM - 11:00 AM Rebecca This class combines 30 minutes of Zumba followed by 30 minutes of body sculpting. Burn calories and tone & firm your body from head to toe. Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Kick POW! Interval 5:30pm Kick POW! Interval 5:30pm5:30 PM - 6:30 PM Pam An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 2 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely Core 10:00am ABSolutely Core 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Vilmary The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 3 Step It UP! 8:00am Step It UP! 8:00am8:00 AM - 9:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform Group Power 9:00am Group Power 9:00am9:00 AM - 10:00 AM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power Group Centergy 10:00am Group Centergy 10:00am10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | | 4 | 5 Group Power 8:00am Group Power 8:00am8:00 AM - 9:00 AM Pam Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Step It UP! 9:00am Step It UP! 9:00am9:00 AM - 10:00 AM Pam Step Up and have some fun. This is a challenging cardiovascular workout consisting of powerful step combinations on and around the classic Step platform ABSolutely CORE 10:00am ABSolutely CORE 10:00am10:00 AM - 10:30 AM Pam 30 minutes of concentrated abdominal and back work Group Power Xpress 12:00pm **MONDAYs ONLY** Group Power Xpress 12:00pm **MONDAYs ONLY**12:00 PM - 12:45 PM Darcy ***Group Power Express is on MONDAYS ONLY for February! A computer glitch shows a Tuesday class-this is an error is we're working on fixing it!!*** B.L.T. 4:30pm B.L.T. 4:30pm4:30 PM - 5:30 PM Brigitte Butts, Legs & Thighs. This class focuses on sculpting and strengthening your lower body. It is packed with lunges, squats and crunches! Its perfect for getting in shape below the waist Group Power 5:30pm Group Power 5:30pm5:30 PM - 6:30 PM Aimee Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Centergy 6:30pm Group Centergy 6:30pm6:30 PM - 7:30 PM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile | 6 Skills & Drills *NEW* Skills & Drills *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Lower Body 9:00am CSI: Lower Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength.
Each sculpting segment will target an area of the lower body Including the glutes, quadriceps, hamstrings, inner and outer thighs, calves and core. The continuous movement to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba 10:00am *NEW* Zumba 10:00am *NEW*10:00 AM - 11:00 AM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio Kick 5:30pm Cardio Kick 5:30pm5:30 PM - 6:30 PM Karla An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba has been featured in the New York Times, CNN, The Washington Post, and hundreds of other leading media outlets.
| 7 Double Step 8:00am *NEW* Double Step 8:00am *NEW*8:00 AM - 9:00 AM Darcy Twice the workout, twice the calorie burn and twice the fun with two step platforms instead of one! Lean & Mean 9:00am Lean & Mean 9:00am9:00 AM - 10:00 AM Aimee This 60 minute class is designed to strengthen and tone every muscle from head to toe using a variety of equipment and exercises. Caution - this class will inspire you to get the results you’ve always wanted. Get “Lean & Mean”. Group Centergy 10:00am Group Centergy 10:00am 10:00 AM - 11:00 AM Aimee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile ABSolutely CORE 12:00pm *NEW* ABSolutely CORE 12:00pm *NEW*12:00 PM - 12:30 PM Kelly T Concentrated abdominal and back work. A 30 minute class. CSI: Total Body 4:30pm CSI: Total Body 4:30pm 4:30 PM - 5:30 PM Brigitte You'll have fun and get a FULL BODY strength and cardio workout in this class. Start in the Main Room for 30 minutes of toning exercises focusing on the upper body and core. Then its on to the Cycle room to RIDE on our brand new Livestrong bikes! This 30 minute segment will definitely strengthen your legs, increase your cardiovascular endurance and burn tons of calories! The final 30 minutes is in the Yoga Room where you will strengthen & lengthen your entire body and Recenter your mind with pilates and yoga movements. Come for the entire class or join the class at 5 pm in the Cycle room or 5:30 in the Yoga room. Don't forget your water bottle and towel! Skills & Drills 5:30pm *NEW* Skills & Drills 5:30pm *NEW* 5:30 PM - 6:30 PM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Karla Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| 8 Skills & Drills 8:00am *NEW* Skills & Drills 8:00am *NEW*8:00 AM - 9:00 AM Pam A cardio interval class that combines simple yet challenging step SKILLS along with kickboxing DRILLS. This class is for everyone. YOU work it to the level YOU want while killin' calories! If you are NEW to step, this class will help you to build up your step Skills and help prepare you for the next level. CSI: Upper Body 9:00am CSI: Upper Body 9:00am9:00 AM - 10:00 AM Pam Try our newest cardio and strength fusion classes! CSI (Cardio,Strength,Interval) uses an interval training format that alternates between segments of cardio and segments of strength. Each sculpting segment will target an area of the upper body including the chest, back, shoulders, arms and core. The continuous movements to great music keeps the heart rate up for a non-stop, sweat drenched, cardio and sculpting session. 60 minutes Zumba N Sculpt 10:00am *NEW* Zumba N Sculpt 10:00am *NEW*10:00 AM - 11:00 AM Rebecca This class combines 30 minutes of Zumba followed by 30 minutes of body sculpting. Burn calories and tone & firm your body from head to toe. Group Power 4:30pm Group Power 4:30pm4:30 PM - 5:30 PM Brigitte Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Kick POW! Interval 5:30pm Kick POW! Interval 5:30pm5:30 PM - 6:30 PM Pam An athletic class that includes intervals of kicks, punches, standing core work, and intensity “sprints” followed by 15 minutes of abdominal training. (Beginners- pace yourself and you too can be successful in this class) Zumba 6:30pm Zumba 6:30pm6:30 PM - 7:30 PM Rebecca The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | 9 | 10 |
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