Evens Pure and TRX
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 | 30 TRX I(9:00a) TRX I(9:00a)9:00 AM - 10:00 AM Amy Master the basic exercises of the TRX in this total body resistance workout. You'll learn how to execute proper technique and form for a head to toe burn. TRX II(6:30P) TRX II(6:30P)6:30 PM - 7:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional challenging exercises. | 31 PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX PLUS(5:30p) TRX PLUS(5:30p)5:30 PM - 6:30 PM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Will PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 1 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! PURE(6:30p) PURE(6:30p)6:30 PM - 7:30 PM Rich PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 2 TRX PLUS(9:00a) TRX PLUS(9:00a)9:00 AM - 10:00 AM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX II(5:30p) TRX II(5:30p)5:30 PM - 6:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional, challenging exercises. PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Mike | 3 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX(10:00a) TRX(10:00a)10:00 AM - 11:00 AM Danielle TRX suspension training is functional performance training that enhances movement, flexibility, stability, strength, coordination, power and cardio in a unique format using a single piece of equipment. TRX is all core, all the time. | 4 PURE(9:30a) PURE(9:30a)9:30 AM - 10:30 AM Cody PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | | 5 | 6 TRX I(9:00a) TRX I(9:00a)9:00 AM - 10:00 AM Amy Master the basic exercises of the TRX in this total body resistance workout. You'll learn how to execute proper technique and form for a head to toe burn. TRX II(6:30P) TRX II(6:30P)6:30 PM - 7:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional challenging exercises. | 7 PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX PLUS(5:30p) TRX PLUS(5:30p)5:30 PM - 6:30 PM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Will PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 8 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! PURE(6:30p) PURE(6:30p)6:30 PM - 7:30 PM Rich PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 9 TRX PLUS(9:00a) TRX PLUS(9:00a)9:00 AM - 10:00 AM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX II(5:30p) TRX II(5:30p)5:30 PM - 6:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional, challenging exercises. PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Mike | 10 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX(10:00a) TRX(10:00a)10:00 AM - 11:00 AM Danielle TRX suspension training is functional performance training that enhances movement, flexibility, stability, strength, coordination, power and cardio in a unique format using a single piece of equipment. TRX is all core, all the time. | 11 PURE(9:30a) PURE(9:30a)9:30 AM - 10:30 AM Cody PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | | 12 | 13 TRX I(9:00a) TRX I(9:00a)9:00 AM - 10:00 AM Amy Master the basic exercises of the TRX in this total body resistance workout. You'll learn how to execute proper technique and form for a head to toe burn. TRX II(6:30P) TRX II(6:30P)6:30 PM - 7:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional challenging exercises. | 14 PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX PLUS(5:30p) TRX PLUS(5:30p)5:30 PM - 6:30 PM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Will PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 15 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! PURE(6:30p) PURE(6:30p)6:30 PM - 7:30 PM Rich PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 16 TRX PLUS(9:00a) TRX PLUS(9:00a)9:00 AM - 10:00 AM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX II(5:30p) TRX II(5:30p)5:30 PM - 6:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional, challenging exercises. PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Mike | 17 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX(10:00a) TRX(10:00a)10:00 AM - 11:00 AM Danielle TRX suspension training is functional performance training that enhances movement, flexibility, stability, strength, coordination, power and cardio in a unique format using a single piece of equipment. TRX is all core, all the time. | 18 PURE(9:30a) PURE(9:30a)9:30 AM - 10:30 AM Cody PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | | 19 | 20 TRX I(9:00a) TRX I(9:00a)9:00 AM - 10:00 AM Amy Master the basic exercises of the TRX in this total body resistance workout. You'll learn how to execute proper technique and form for a head to toe burn. TRX II(6:30P) TRX II(6:30P)6:30 PM - 7:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional challenging exercises. | 21 PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX PLUS(5:30p) TRX PLUS(5:30p)5:30 PM - 6:30 PM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Will PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 22 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! PURE(6:30p) PURE(6:30p)6:30 PM - 7:30 PM Rich PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 23 TRX PLUS(9:00a) TRX PLUS(9:00a)9:00 AM - 10:00 AM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX II(5:30p) TRX II(5:30p)5:30 PM - 6:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional, challenging exercises. PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Mike | 24 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX(10:00a) TRX(10:00a)10:00 AM - 11:00 AM Danielle TRX suspension training is functional performance training that enhances movement, flexibility, stability, strength, coordination, power and cardio in a unique format using a single piece of equipment. TRX is all core, all the time. | 25 PURE(9:30a) PURE(9:30a)9:30 AM - 10:30 AM Cody PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | | 26 | 27 TRX I(9:00a) TRX I(9:00a)9:00 AM - 10:00 AM Amy Master the basic exercises of the TRX in this total body resistance workout. You'll learn how to execute proper technique and form for a head to toe burn. TRX II(6:30P) TRX II(6:30P)6:30 PM - 7:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional challenging exercises. | 28 PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX PLUS(5:30p) TRX PLUS(5:30p)5:30 PM - 6:30 PM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Will PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 29 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! PURE(6:30p) PURE(6:30p)6:30 PM - 7:30 PM Rich PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 1 TRX PLUS(9:00a) TRX PLUS(9:00a)9:00 AM - 10:00 AM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX II(5:30p) TRX II(5:30p)5:30 PM - 6:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional, challenging exercises. PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Mike | 2 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX(10:00a) TRX(10:00a)10:00 AM - 11:00 AM Danielle TRX suspension training is functional performance training that enhances movement, flexibility, stability, strength, coordination, power and cardio in a unique format using a single piece of equipment. TRX is all core, all the time. | 3 PURE(9:30a) PURE(9:30a)9:30 AM - 10:30 AM Cody PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | | 4 | 5 TRX I(9:00a) TRX I(9:00a)9:00 AM - 10:00 AM Amy Master the basic exercises of the TRX in this total body resistance workout. You'll learn how to execute proper technique and form for a head to toe burn. TRX II(6:30P) TRX II(6:30P)6:30 PM - 7:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional challenging exercises. | 6 PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX PLUS(5:30p) TRX PLUS(5:30p)5:30 PM - 6:30 PM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Will PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 7 PURE(9:00a) PURE(9:00a)9:00 AM - 10:00 AM Amanda W. PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! PURE(6:30p) PURE(6:30p)6:30 PM - 7:30 PM Rich PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! | 8 TRX PLUS(9:00a) TRX PLUS(9:00a)9:00 AM - 10:00 AM Danielle Take TRX, cardio intervals, plyometric training, and put them all together for this intense, ultimate calorie burning workout. Are you up for the challenge? PURE(10:00a) PURE(10:00a)10:00 AM - 11:00 AM Mike PURE is traditional strength training, speed training & agility training using a combination of free weights, body momentum and plyo-metrics to obtain ultimate results. Unique forms of fitness such as TRX, Kettle Bells, sandbags, and conditioning ropes will create an atmosphere of high intensity training to help you reach your goals! TRX II(5:30p) TRX II(5:30p)5:30 PM - 6:30 PM Amanda W. Once you've conquered TRX I, you can make the move to TRX II for a slightly faster paced workout with additional, challenging exercises. PURE(6:00p) PURE(6:00p)6:00 PM - 7:00 PM Mike | 9 | 10 |
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